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Finger millet flour, also known as ragi flour, is a type of flour made from the seeds of the finger millet plant. It is a popular ingredient in South Indian cuisine and offers several health benefits, including:Rich in nutrients: Finger millet flour is a good source of nutrients, including calcium, iron, and fiber. It is also a good source of protein and antioxidants.Gluten-free: Finger millet flour is naturally gluten-free, which makes it an excellent option for people who have celiac disease or gluten intolerance.Low glycemic index: Finger millet flour has a low glycemic index, which means that it can help to regulate blood sugar levels and prevent spikes in insulin.Digestive health: Finger millet flour is high in dietary fiber, which promotes healthy digestion and prevents constipation.Weight management: Finger millet flour is low in fat and calories, which makes it a good option for people who are trying to lose weight.